Paige Elenson just wrapped up a rockin' Level I Teacher Training in Sedona, Arizona - and we were there filming it for! 

One of the practices we filmed was a 75-minute hips practice. It came at the end of a long, intense day, and it's meant to take practitioners deep within - both physically and emotionally. The hips store so much of our energetic history. They tell us things when we listen, and a hips practice can be challenging in unexpected, yet miraculous ways. 

Monthly subscribers can find this practice under "Yoga Classes." Try it out - and tell us what you discover.




Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.