Life comes at us fast. So fast. Too fast. And in our modern world, we're often over-scheduled and stretched thin. If we find our selves with 10 extra minutes, it takes effort to not fill that time with more doing.
Have 10 minutes? Try this:
Sit down, close the door, and press play. Baron Baptiste will guide you through the rest - which is astonishingly simple: your seat, your breath, your hands - repeat.