Paige Elenson just wrapped up a rockin' Level I Teacher Training in Sedona, Arizona - and we were there filming it for MyBaptistePractice.com!
One of the practices we filmed was a 75-minute hips practice. It came at the end of a long, intense day, and it's meant to take practitioners deep within - both physically and emotionally. The hips store so much of our energetic history. They tell us things when we listen, and a hips practice can be challenging in unexpected, yet miraculous ways.
Monthly subscribers can find this practice under "Yoga Classes." Try it out - and tell us what you discover.