In this post, Baptiste-certified master teacher, and Evolution Power Yoga studio owner Lisa Taylor shares the creation story of this Journey Into Power yoga flow, as adapted for a chair practice - a practice she developed for a dear friend with a willing spirit and some physical challenges. Try the practice yourself - or share with a friend who may find within new opening, space and possibility.
If there is one consideration in dedicating myself to the pursuit of yoga as a tool anyone can use, it makes my heart sad when a person counts themselves out. I love yoga for the freedom and confidence I have been able to access for myself. My urge to give others the same access to whatever they are meant to get from their practice is pronounced.
A turning point moment in my experience of yoga occurred when I was assisting my teacher, Baron Baptiste, as he toured the country in support of a collaboration with Dr. Elliot Frohman, a specialist in the study and treatment of...
My Secret Weapon
By Lisa Taylor
The first time I taught a private yoga lesson I had only been a yoga teacher for two years and my experience was limited to the teaching of set-sequence style group classes. I will never forget this first student. We could not have been more different; I was in my 30's, flexible and physically active. He was in his 60's accustomed to a desk job with a few pounds to lose and injuries to manage. We were both uncomfortable and a little bit nervous. Standing on his mat waiting for me to indicate what to do first he towered over me. At this moment, time suddenly stood still. I looked around the room, looked at my student, and began to sweat. I felt unprepared, panic ensued. It occurred to me I would not be able to teach the way I always did, speaking anonymously to a large group of willing students. I would need to do something different and do it fast, but what?
Until the-moment-when-time-stood-still, my way of teaching could be described as auto-pilot. I...